Kicking Mediterranean Mix

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No real tale to tell, food needed cooking, so in it went. Lush though.


Decent piece of stake
2 large tomatoes
1 large pepper
1 good bunch of mushroom
Small onion
2 cloves garlic
2 red chillies
to taste Salt and pepper
1 glug of soya sauce


  1. Quick fry – Fry stake to taste
  2. Chop everything up small, heat up some olive oil and throw the lot in, fry on a high heat.
  3. Add soya sauce to taste. Cook down so the mix is dried… serve with stake on top.

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